About 90% of the world's population has tooth decay, and nearly 2.4 billion people have untreated tooth decay. Brushing your teeth not only helps maintain good oral hygiene and prevents tooth decay. If you have bad teeth, you may be brushing your teeth incorrectly. The easiest and most direct way to avoid tooth decay and periodontal disease is to brush your teeth. However, many people do not know how to properly brush their teeth. There are various ways of brushing your teeth, and many of them are wrong, which can easily lead to bad teeth, gingival recession, tooth decay and periodontal disease. You should be vigilant about these bad brushing habits.

brushing too hard

The most important thing about brushing your teeth is to reach every side of your teeth. Don't push too hard, just brush it clean. If the bristles are hard and brushing too hard, it is easy to wear the teeth or cause bleeding gums. It is recommended to use a soft-bristled toothbrush, which allows the bristles to penetrate deep into the middle of the teeth, providing strong cleaning power without damaging the teeth. When brushing your teeth, you can also tilt the toothbrush at a 45-degree angle and pay attention to cleaning the junction of the teeth and the gums.

Wet the toothbrush head before brushing

After the toothbrush is soaked in water, there are more bubbles, which can easily give people the illusion that the teeth have been brushed clean. When brushing your teeth, make sure to brush everywhere, carefully cleaning food debris and bacteria that remain in your mouth. Bacteria and dirt remain in the mouth, which can easily lead to various oral diseases such as tooth decay and periodontal disease.

Rinse after brushing your teeth

After brushing your teeth, gargling too many times may also rinse out the anti-fluoride in the toothpaste. After brushing your teeth, you can rinse your mouth with 10 ml of water for about 20 seconds and spit it out.

toothbrush not drying

Usually, toothbrushes are placed in the bathroom, which is humid and bacteria are more likely to grow on the toothbrush. And when flushing the toilet, bacteria can easily splash out and get on the toothbrush. It is recommended to put the toothbrush in a ventilated place and dry it before using it every day.

To protect the health of your teeth, brushing is an extremely important method. You must master the correct brushing method and effectively clean your teeth to avoid the occurrence of oral diseases.