Today, I bring you 10 common sense tips for oral health and dental care. I hope it can be helpful to everyone's oral health.

1. It is necessary to insist on brushing your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth in the morning. In addition, rinse your mouth with water after three meals a day. When rinsing your mouth, you should try to remove the food residues in the teeth by using the impulse of water.

2. Learn to floss. Brushing your teeth can only clean 70% of the teeth, and the other 30% is the gap between the teeth. Many oral diseases are caused by the uncleanness of the gap between the teeth. Flossing effectively removes leftover food, soft tartar, and also cleans plaque. Therefore, flossing is very important for oral cleaning.

3. Go to a professional dental medical institution for cleaning once every six months. Plaque and calculus on the surface of the teeth are the main culprits of periodontal disease, so it must be removed regularly to maintain periodontal health. If you can't do regular cleaning, the calculus will accumulate and the periodontal disease will become more and more serious. Slowly, there will be swollen and painful gums, loose and displaced teeth, and even tooth loss. What we usually call "old-fashioned" is actually the result of advanced periodontal disease.

4. Dietary mouthguards: eggs, fruits, vegetables, pork ribs soup, etc., are rich in protein, minerals, vitamins, etc., and regular consumption is beneficial to teeth. Insufficient protein intake of human body, prone to dental caries. In addition, you should pay attention to protecting your teeth when you eat, such as avoiding too much hot and sour food to prevent the enamel from being damaged by erosion. Also, avoid chewing hard food with your teeth to avoid cracking your teeth.

5. The mouth predicts general health. The mouth affects every other part of the body. If there is a problem with the gums, the risk of heart disease is 4 times higher than the average person. If the first molars are relatively short and painful, it could be a sign of digestive problems.

6. Stop pain medication before seeing your dentist. Some people regularly take medications like aspirin, but it can make you bleed a lot when you have a tooth extraction.

7. Pay close attention to early signs of periodontal disease. If there is bleeding gums, tooth pain, and tooth pain from hot and cold stimulation, attention should be paid to it as soon as possible. Because of the symptoms of dental disease, you should go to the hospital for diagnosis and treatment as soon as possible.

8. Self-examination: look, smell, ask, cut. Look, is to carefully observe your teeth, whether there are stains, uneven arrangement, tartar, cavities and other phenomena. Smell, feel if there is any odor in the mouth, and whether it has been there for a long time. Ask, often ask yourself if you have a toothache or a feeling of softness in your teeth. Cut and flick the teeth with your index finger and thumb to see if there is any looseness. Once abnormality is found, seek medical help immediately to ensure dental health.

9. Massage the gums: Massage the gums 3 times a day in the morning, noon and evening, which can delay the atrophy of the alveolar bone and delay the time of tooth loss by at least 16 years. The method is very simple, use the index finger to brush the gums on the gums, every 5 minutes, it is OK!

10. The tongue also has a health code. A bright red tip of the tongue indicates possible thyroid or heart problems; a greenish-yellow tongue indicates a liver or gallbladder problem; a grayish-brown tongue is usually associated with digestive problems.